Category: Uncategorized

• Aug 16 – 18

  AUG 16 Workout: Training sesh with coach Noel: 30 mins jumprope. 30 mins HIIT. Added 15 mins ab workout. Breakfast: Lunch: Dinner AUG 17 Workout: 30 mins jumprope, 30 mins Nike Training endurance, 15 mins abs Breakfast Lunch & Dinner Aug 18 Workout: Session with Coach Noel: 1 hour jumprope. Nike Training: 30 mins upper…

  iamasocialintrovert

  August 19, 2022

  Uncategorized