Martha's Food & Health Journey

AUG 16

Workout:

Training sesh with coach Noel: 30 mins jumprope. 30 mins HIIT. Added 15 mins ab workout.

Breakfast:

Lunch:

Dinner

AUG 17

Workout: 30 mins jumprope, 30 mins Nike Training endurance, 15 mins abs

Breakfast

Lunch & Dinner

Aug 18

Workout:

Session with Coach Noel: 1 hour jumprope.

Nike Training: 30 mins upper strength. Additional 15 mins abs.

Preworkout

Brekky

Lunch

Dinner